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5 Steps To Prevent Cancer

fruits veggies

1. Regular Exercise 

Physical activity reduces elevated insulin levels which lowers your risk of cancer, and boosts immune system. Maintaining a healthy weight may also reduce the risk of certain types of cancer.

2. Avoid Sugary Foods

Studies show that consuming sugary foods can depress the immune system, fueling cancer growth. Artificial sweeteners like Aspartame have been linked to brain tumors, lymphoma, and leukemia.

3. Fruits and Vegetables

Raw fruits and vegetables contain potent cancer fighting antioxidants and nutrients. Try to eat five or more servings of fruits and vegetables a day.

4. Don’t Use Tobacco

Avoiding tobacco is very important. According to the Centers for Disease Control and Prevention, smoking can cause cancer almost anywhere in your body. And poisons in cigarette smoke weakens the immune system making it harder to kill cancer ccells.

5. Limit Alcohol Consumption

Studies have shown an association of alcohol consumption and cancer of the head and neck, liver breast, colon and esophageal cancer. Try to limit alcohol consumption to 1 drink per day for women and up to two drinks per day for men.

Use Safe Alternatives to Dangerous Chemicals

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The previous article discussed the dangers of chemicals in common household products. If you want to reduce your exposure to dangerous carcinogens that can potentially cause cancer and other diseases, one of the most effective ways to do it is to find safe alternatives to cleaning products and pesticides that contain dangerous substances. It is one of the most effective ways that you can protect your family from many potentially harmful diseases. It also helps to ensure that they will not experience adverse conditions as a result of being allergic to these harmful substances.

vinegar bottleThe most effective way to achieve this is to use alternative products that are safer. There are a wide array of natural products that are available that do not contain the harmful chemicals that traditional cleaning products contain. There are even ways to keep gardens free from bugs that do not involve putting down harmful pesticides. Many of these products are all natural and are able to get the job done just as well, if not better than, traditional products. The big difference is that they do not come with all the potential health concerns that the traditional products do. For example, Vinegar is a great natural cleaning product as well as a disinfectant and deodorizer. It can also be an effective, eco-friendly alternative to Roundup.

Another thing that you might want to consider is to ensure that you hire a professional carpet cleaning company that uses safe green seal certified carpet cleaning products to clean your carpets and upholstery as opposed to doing it yourself. You can find a carpet cleaners in Osage Beach MO that use all natural carpet cleaning products and stain removers that are safe for all members of the family, including children and pets. This is important because not only will any cleaning products that are used for such an extensive project permeate the air that everyone is breathing in, but people and animals are in direct contact with the carpet and with upholstery, so it is important that the products do not have dangerous chemicals on it. By following these tips, you can increase the level of safety inside your home and protect those that are most important to you.

Dangerous Chemicals in Common Household Products

There are many dangerous chemicals in common household products. You might be surprised to learn that seemingly innocuous things such as cleaning products contain dangerous carcinogens that can be directly linked to cancer. You may be aware of the dangers that are often associated with pesticides, but you may not be aware that many of the products that you use to clean with are just as dangerous. The very thing that you are using to keep your home clean in an attempt to protect your family may be causing them dramatic harm.

chemicalsThe dangers of many common household products are numerous. These common household products may contain chemicals that can be linked directly to cancer, but it does not stop there. They can also cause other serious problems such as neurological disorders, seizures and other issues. Some research even links them to chronic conditions such as Parkinson’s disease. To make matters worse, anyone that is allergic to these chemicals or that is sensitive to them can experience far worse side effects when these chemicals are used. For some individuals, the mere use of these products can mean the difference between life and death while for others, serious damage is being done to their bodies without them even knowing about it.

You use chemicals in your home to clean every day. Whether you are using them to keep the bathrooms and the kitchen countertops pristine or you are trying to deep clean your carpets and upholstery, chemicals are all around you. If you want to know more, look at the following article that contains some tips about ways to reduce your exposure to chemicals. You might be surprised how much potential damage these products can do, but the good news is that you can remedy the situation by switching to products that do not contain harmful substances.